17.2 km | 01:34:13 | 05:29/km日期: 2023-11-23 04:50 - 平均心率: 138 - 卡路里: 1182 Cal - 平均步頻: 172
Pace: 05'47" / 05'36" / 05'44" / 05'24" / 05'28" / 05'28" / 05'26" / 05'33" / 05'32" / 05'32" / 05'33" / 05'21" / 05'24" / 05'23" / 05'20" / 05'24" / 05'24" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'27") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'29" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 1000 / 11000 |
| 12 | | 05'21" (+00'02") | 1000 / 12000 |
| 13 | | 05'23" (+00'04") | 1000 / 13000 |
| 14 | | 05'23" (+00'04") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'24" (+00'05") | 1000 / 16000 |
| 17 | | 05'24" (+00'05") | 1000 / 17000 |
| 18 | | 05'18" | 169 / 17169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
11月累積里程 :
303.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'44" | 00:17'07" |
| 4 | 05'24" | 00:22'31" |
| 5 | 05'28" | 00:27'59" |
| 6 | 05'28" | 00:33'27" |
| 7 | 05'26" | 00:38'53" |
| 8 | 05'33" | 00:44'26" |
| 9 | 05'32" | 00:49'58" |
| 10 | 05'32" | 00:55'30" |
| 11 | 05'33" | 01:01'03" |
| 12 | 05'21" | 01:06'24" |
| 13 | 05'24" | 01:11'48" |
| 14 | 05'23" | 01:17'11" |
| 15 | 05'20" | 01:22'31" |
| 16 | 05'24" | 01:27'55" |
| 17 | 05'24" | 01:33'19" |
| 17.2 | 05'19" | 01:34'13" |
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