31.0 km | 05:42:25 | 11:02/km日期: 2023-11-25 06:04 - 平均心率: 99 - 卡路里: 1821 Cal - 平均步頻: 140
Pace: 09'38" / 16'49" / 08'37" / 07'28" / 07'24" / 17'05" / 06'42" / 07'05" / 08'13" / 17'05" / 10'38" / 06'07" / 06'53" / 07'03" / 07'53" / 08'23" / 11'01" / 08'22" / 10'05" / 08'44" / 13'39" / 17'27" / 11'36" / 14'07" / 12'08" / 12'00" / 18'13" / 13'48" / 13'18" / 11'10" / 24'27" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'28") | 1000 / 1000 |
| 2 | | 16'48" (+10'41") | 1000 / 2000 |
| 3 | | 08'37" (+02'30") | 1000 / 3000 |
| 4 | | 07'28" (+01'21") | 1000 / 4000 |
| 5 | | 07'23" (+01'16") | 1000 / 5000 |
| 6 | | 17'05" (+10'58") | 1000 / 6000 |
| 7 | | 06'41" (+00'34") | 1000 / 7000 |
| 8 | | 07'05" (+00'58") | 1000 / 8000 |
| 9 | | 08'12" (+02'05") | 1000 / 9000 |
| 10 | | 17'05" (+10'58") | 1000 / 10000 |
| 11 | | 10'37" (+04'30") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'52" (+00'45") | 1000 / 13000 |
| 14 | | 07'02" (+00'55") | 1000 / 14000 |
| 15 | | 07'53" (+01'46") | 1000 / 15000 |
| 16 | | 08'22" (+02'15") | 1000 / 16000 |
| 17 | | 11'01" (+04'54") | 1000 / 17000 |
| 18 | | 08'21" (+02'14") | 1000 / 18000 |
| 19 | | 10'04" (+03'57") | 1000 / 19000 |
| 20 | | 08'44" (+02'37") | 1000 / 20000 |
| 21 | | 13'39" (+07'32") | 1000 / 21000 |
| 22 | | 14'36" (+08'29") | 1000 / 22000 |
| 23 | | 14'26" (+08'19") | 1000 / 23000 |
| 24 | | 14'07" (+08'00") | 1000 / 24000 |
| 25 | | 12'07" (+06'00") | 1000 / 25000 |
| 26 | | 11'59" (+05'52") | 1000 / 26000 |
| 27 | | 18'13" (+12'06") | 1000 / 27000 |
| 28 | | 13'47" (+07'40") | 1000 / 28000 |
| 29 | | 13'18" (+07'11") | 1000 / 29000 |
| 30 | | 11'10" (+05'03") | 1000 / 30000 |
| 31 | | 13'40" (+07'33") | 1000 / 31000 |
| 32 | | 16'53" (+10'46") | 5 / 31005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
11月累積里程 :
304.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 16'49" | 00:26'27" |
| 3 | 08'37" | 00:35'04" |
| 4 | 07'28" | 00:42'32" |
| 5 | 07'24" | 00:49'56" |
| 6 | 17'05" | 01:07'01" |
| 7 | 06'42" | 01:13'43" |
| 8 | 07'05" | 01:20'48" |
| 9 | 08'13" | 01:29'01" |
| 10 | 17'05" | 01:46'06" |
| 11 | 10'38" | 01:56'44" |
| 12 | 06'07" | 02:02'51" |
| 13 | 06'53" | 02:09'44" |
| 14 | 07'03" | 02:16'47" |
| 15 | 07'53" | 02:24'40" |
| 16 | 08'23" | 02:33'03" |
| 17 | 11'01" | 02:44'04" |
| 18 | 08'22" | 02:52'26" |
| 19 | 10'05" | 03:02'31" |
| 20 | 08'44" | 03:11'15" |
| 21 | 13'39" | 03:24'54" |
| 22 | 17'27" | 03:42'21" |
| 23 | 11'36" | 03:53'57" |
| 24 | 14'07" | 04:08'04" |
| 25 | 12'08" | 04:20'12" |
| 26 | 12'00" | 04:32'12" |
| 27 | 18'13" | 04:50'25" |
| 28 | 13'48" | 05:04'13" |
| 29 | 13'18" | 05:17'31" |
| 30 | 11'10" | 05:28'41" |
| 31 | 24'27" | 05:53'08" |
| 31.0 | 18'01" | 05:53'14" |
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