10.0 km | 00:46:43 | 04:40/km日期: 2023-11-25 05:38 - 平均心率: 156 - 卡路里: 541 Cal - 平均步頻: 184
Pace: 05'11" / 04'55" / 04'47" / 04'43" / 04'41" / 04'36" / 04'38" / 04'29" / 04'29" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'59") | 1000 / 1000 |
| 2 | | 04'54" (+00'42") | 1000 / 2000 |
| 3 | | 04'47" (+00'35") | 1000 / 3000 |
| 4 | | 04'43" (+00'31") | 1000 / 4000 |
| 5 | | 04'40" (+00'28") | 1000 / 5000 |
| 6 | | 04'36" (+00'24") | 1000 / 6000 |
| 7 | | 04'37" (+00'25") | 1000 / 7000 |
| 8 | | 04'29" (+00'17") | 1000 / 8000 |
| 9 | | 04'28" (+00'16") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 02'08" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
153.76 km 
Asics Hyper speed 累積 :
883.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'55" | 00:10'06" |
| 3 | 04'47" | 00:14'53" |
| 4 | 04'43" | 00:19'36" |
| 5 | 04'41" | 00:24'17" |
| 6 | 04'36" | 00:28'53" |
| 7 | 04'38" | 00:33'31" |
| 8 | 04'29" | 00:38'00" |
| 9 | 04'29" | 00:42'29" |
| 10 | 04'12" | 00:46'41" |
| 10.0 | 03'16" | 00:46'43" |
展開計圈分析
留言 
