25.0 km | 02:54:40 | 06:59/km日期: 2023-11-25 06:03 - 平均心率: 131 - 卡路里: 1808 Cal - 平均步頻: 168
Pace: 07'11" / 06'35" / 07'47" / 07'45" / 05'43" / 05'49" / 08'22" / 34'31" / 05'37" / 07'31" / 07'11" / 06'50" / 05'55" / 05'51" / 06'01" / 07'30" / 08'20" / 07'53" / 06'22" / 10'56" / 07'53" / 18'52" / 09'10" / 08'37" / 11'34" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'59") | 1000 / 1000 |
| 2 | | 06'13" (+00'36") | 1000 / 2000 |
| 3 | | 07'01" (+01'24") | 1000 / 3000 |
| 4 | | 06'36" (+00'59") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 06'31" (+00'54") | 1000 / 7000 |
| 8 | | 06'15" (+00'38") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 06'52" (+01'15") | 1000 / 10000 |
| 11 | | 06'23" (+00'46") | 1000 / 11000 |
| 12 | | 06'06" (+00'29") | 1000 / 12000 |
| 13 | | 05'55" (+00'18") | 1000 / 13000 |
| 14 | | 05'51" (+00'14") | 1000 / 14000 |
| 15 | | 06'01" (+00'24") | 1000 / 15000 |
| 16 | | 06'40" (+01'03") | 1000 / 16000 |
| 17 | | 06'40" (+01'03") | 1000 / 17000 |
| 18 | | 07'27" (+01'50") | 1000 / 18000 |
| 19 | | 06'21" (+00'44") | 1000 / 19000 |
| 20 | | 10'01" (+04'24") | 1000 / 20000 |
| 21 | | 07'46" (+02'09") | 1000 / 21000 |
| 22 | | 08'15" (+02'38") | 1000 / 22000 |
| 23 | | 09'09" (+03'32") | 1000 / 23000 |
| 24 | | 08'26" (+02'49") | 1000 / 24000 |
| 25 | | 10'12" (+04'35") | 1000 / 25000 |
| 26 | | 08'02" (+02'25") | 2 / 25002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 350.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'35" | 00:13'46" |
| 3 | 07'47" | 00:21'33" |
| 4 | 07'45" | 00:29'18" |
| 5 | 05'43" | 00:35'01" |
| 6 | 05'49" | 00:40'50" |
| 7 | 08'22" | 00:49'12" |
| 8 | 34'31" | 01:23'43" |
| 9 | 05'37" | 01:29'20" |
| 10 | 07'31" | 01:36'51" |
| 11 | 07'11" | 01:44'02" |
| 12 | 06'50" | 01:50'52" |
| 13 | 05'55" | 01:56'47" |
| 14 | 05'51" | 02:02'38" |
| 15 | 06'01" | 02:08'39" |
| 16 | 07'30" | 02:16'09" |
| 17 | 08'20" | 02:24'29" |
| 18 | 07'53" | 02:32'22" |
| 19 | 06'22" | 02:38'44" |
| 20 | 10'56" | 02:49'40" |
| 21 | 07'53" | 02:57'33" |
| 22 | 18'52" | 03:16'25" |
| 23 | 09'10" | 03:25'35" |
| 24 | 08'37" | 03:34'12" |
| 25 | 11'34" | 03:45'46" |
| 25.0 | 11'20" | 03:45'48" |
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