10.2 km | 00:50:59 | 05:01/km日期: 2023-11-23 17:45 - 平均心率: 149 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68.8
Pace: 05'32" / 05'04" / 04'57" / 04'54" / 05'12" / 04'54" / 05'02" / 04'56" / 04'47" / 04'53" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'45") | 1000 / 1000 |
| 2 | | 05'04" (+00'17") | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" (+00'14") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'27") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 352.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 04'57" | 00:15'33" |
| 4 | 04'54" | 00:20'27" |
| 5 | 05'12" | 00:25'39" |
| 6 | 04'54" | 00:30'33" |
| 7 | 05'02" | 00:35'35" |
| 8 | 04'56" | 00:40'31" |
| 9 | 04'47" | 00:45'18" |
| 10 | 04'53" | 00:50'11" |
| 10.2 | 05'16" | 00:50'59" |
展開計圈分析
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