8.0 km | 00:49:02 | 06:07/km日期: 2023-11-23 15:39 - 平均心率: 155 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 48.4
Pace: 06'21" / 06'12" / 06'19" / 06'11" / 06'17" / 05'54" / 06'06" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'41") | 1000 / 1000 |
| 2 | | 06'12" (+00'32") | 1000 / 2000 |
| 3 | | 06'18" (+00'38") | 1000 / 3000 |
| 4 | | 06'11" (+00'31") | 1000 / 4000 |
| 5 | | 06'16" (+00'36") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 04'03" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 203.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'19" | 00:18'52" |
| 4 | 06'11" | 00:25'03" |
| 5 | 06'17" | 00:31'20" |
| 6 | 05'54" | 00:37'14" |
| 7 | 06'06" | 00:43'20" |
| 8 | 05'40" | 00:49'00" |
| 8.0 | 05'30" | 00:49'03" |
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