18.0 km | 01:37:57 | 05:26/km日期: 2023-11-24 08:09 - 平均心率: 146 - 卡路里: 1361 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 64.9
Pace: 05'52" / 05'32" / 05'33" / 05'36" / 05'31" / 05'28" / 05'26" / 05'29" / 05'26" / 05'24" / 05'25" / 05'26" / 05'18" / 05'24" / 05'17" / 05'16" / 05'20" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'39") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 1000 / 12000 |
| 13 | | 05'17" (+00'05") | 1000 / 13000 |
| 14 | | 05'24" (+00'12") | 1000 / 14000 |
| 15 | | 05'16" (+00'04") | 1000 / 15000 |
| 16 | | 05'16" (+00'04") | 1000 / 16000 |
| 17 | | 05'20" (+00'08") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 02'43" | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.40 km 
母子鱷魚 淺綠40 累積 :
862.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'33" | 00:16'57" |
| 4 | 05'36" | 00:22'33" |
| 5 | 05'31" | 00:28'04" |
| 6 | 05'28" | 00:33'32" |
| 7 | 05'26" | 00:38'58" |
| 8 | 05'29" | 00:44'27" |
| 9 | 05'26" | 00:49'53" |
| 10 | 05'24" | 00:55'17" |
| 11 | 05'25" | 01:00'42" |
| 12 | 05'26" | 01:06'08" |
| 13 | 05'18" | 01:11'26" |
| 14 | 05'24" | 01:16'50" |
| 15 | 05'17" | 01:22'07" |
| 16 | 05'16" | 01:27'23" |
| 17 | 05'20" | 01:32'43" |
| 18 | 05'13" | 01:37'56" |
| 18.0 | 04'42" | 01:37'57" |
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