10.0 km | 00:38:05 | 03:48/km日期: 2023-11-23 19:37 - 平均心率: 168 - 卡路里: 468 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82.3
Pace: 03'46" / 03'52" / 03'48" / 03'54" / 03'45" / 03'53" / 03'46" / 03'52" / 03'47" / 03'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'29") | 400 / 400 |
| 2 | | 03'48" (+00'26") | 400 / 800 |
| 3 | | 03'48" (+00'26") | 400 / 1200 |
| 4 | | 03'51" (+00'29") | 400 / 1600 |
| 5 | | 03'47" (+00'25") | 400 / 2000 |
| 6 | | 03'48" (+00'26") | 400 / 2400 |
| 7 | | 03'51" (+00'29") | 400 / 2800 |
| 8 | | 03'52" (+00'30") | 400 / 3199 |
| 9 | | 03'50" (+00'28") | 400 / 3599 |
| 10 | | 03'50" (+00'28") | 400 / 3999 |
| 11 | | 03'47" (+00'25") | 400 / 4399 |
| 12 | | 03'50" (+00'28") | 400 / 4800 |
| 13 | | 03'48" (+00'26") | 400 / 5200 |
| 14 | | 03'50" (+00'28") | 400 / 5600 |
| 15 | | 03'47" (+00'25") | 400 / 6000 |
| 16 | | 03'49" (+00'27") | 400 / 6400 |
| 17 | | 03'46" (+00'24") | 400 / 6800 |
| 18 | | 03'49" (+00'27") | 400 / 7200 |
| 19 | | 03'48" (+00'26") | 400 / 7600 |
| 20 | | 03'51" (+00'29") | 400 / 8000 |
| 21 | | 03'48" (+00'26") | 400 / 8400 |
| 22 | | 03'48" (+00'26") | 400 / 8800 |
| 23 | | 03'49" (+00'27") | 400 / 9200 |
| 24 | | 03'48" (+00'26") | 400 / 9600 |
| 25 | | 03'22" | 400 / 10000 |
| 26 | | 02'42" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
252.13 km 
Nike Air Zoom Pegasus 37 累積 :
5763.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'52" | 00:07'38" |
| 3 | 03'48" | 00:11'26" |
| 4 | 03'54" | 00:15'20" |
| 5 | 03'45" | 00:19'05" |
| 6 | 03'53" | 00:22'58" |
| 7 | 03'46" | 00:26'44" |
| 8 | 03'52" | 00:30'36" |
| 9 | 03'47" | 00:34'23" |
| 10 | 03'40" | 00:38'03" |
| 10.0 | 03'19" | 00:38'05" |
展開計圈分析
留言 
