10.4 km | 00:49:04 | 04:42/km日期: 2023-11-21 08:49 - 平均心率: 140 - 卡路里: 735 Cal - 平均步頻: 188
Pace: 04'51" / 04'46" / 04'46" / 04'40" / 04'46" / 04'38" / 04'44" / 04'37" / 04'44" / 04'35" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'16") | 1000 / 1000 |
2 | | 04'46" (+00'11") | 1000 / 2000 |
3 | | 04'45" (+00'10") | 1000 / 3000 |
4 | | 04'39" (+00'04") | 1000 / 4000 |
5 | | 04'44" (+00'09") | 1000 / 5000 |
6 | | 04'38" (+00'03") | 1000 / 6000 |
7 | | 04'44" (+00'09") | 1000 / 7000 |
8 | | 04'36" (+00'01") | 1000 / 8000 |
9 | | 04'44" (+00'09") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 04'53" (+00'18") | 406 / 10406 |
今天雙腳跑起來沒有昨日疲憊拖腳感,肌肉痠痛也好多了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
155.76 km adidas adios pro 3 累積 :
142.2 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'46" | 00:09'37" |
3 | 04'46" | 00:14'23" |
4 | 04'40" | 00:19'03" |
5 | 04'46" | 00:23'49" |
6 | 04'38" | 00:28'27" |
7 | 04'44" | 00:33'11" |
8 | 04'37" | 00:37'48" |
9 | 04'44" | 00:42'32" |
10 | 04'35" | 00:47'07" |
10.4 | 04'53" | 00:49'06" |