22.4 km | 01:56:09 | 05:11/km日期: 2023-11-19 05:35 - 平均心率: 164 - 卡路里: 1139 Cal - 平均步頻: 182
Pace: 06'10" / 27'45" / 04'52" / 04'51" / 04'47" / 04'45" / 04'52" / 05'03" / 04'47" / 04'47" / 04'48" / 04'50" / 04'57" / 05'03" / 04'59" / 05'02" / 04'43" / 04'47" / 04'50" / 05'03" / 04'59" / 06'17" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'17") | 1000 / 1000 |
| 2 | | 08'21" (+03'37") | 534 / 1534 |
| 3 | | 04'49" (+00'05") | 1000 / 2534 |
| 4 | | 04'46" (+00'02") | 1000 / 3534 |
| 5 | | 04'52" (+00'08") | 1000 / 4534 |
| 6 | | 04'45" (+00'01") | 1000 / 5534 |
| 7 | | 04'48" (+00'04") | 1000 / 6534 |
| 8 | | 04'51" (+00'07") | 1000 / 7534 |
| 9 | | 05'01" (+00'17") | 1000 / 8534 |
| 10 | | 04'48" (+00'04") | 1000 / 9534 |
| 11 | | 04'47" (+00'03") | 1000 / 10534 |
| 12 | | 04'44" | 1000 / 11534 |
| 13 | | 04'55" (+00'11") | 1000 / 12534 |
| 14 | | 05'05" (+00'21") | 1000 / 13534 |
| 15 | | 04'55" (+00'11") | 1000 / 14534 |
| 16 | | 04'55" (+00'11") | 1000 / 15534 |
| 17 | | 04'55" (+00'11") | 1000 / 16534 |
| 18 | | 04'48" (+00'04") | 1000 / 17534 |
| 19 | | 04'45" (+00'01") | 1000 / 18534 |
| 20 | | 05'04" (+00'20") | 1000 / 19534 |
| 21 | | 04'47" (+00'03") | 1000 / 20534 |
| 22 | | 05'17" (+00'33") | 1000 / 21534 |
| 23 | | 05'51" (+01'07") | 29 / 21564 |
| 24 | | 08'05" (+03'21") | 830 / 22394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
300.96 km 
母子鱷魚 神速Y拖 累積 :
16078.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 27'45" | 00:33'55" |
| 3 | 04'52" | 00:38'47" |
| 4 | 04'51" | 00:43'38" |
| 5 | 04'47" | 00:48'25" |
| 6 | 04'45" | 00:53'10" |
| 7 | 04'52" | 00:58'02" |
| 8 | 05'03" | 01:03'05" |
| 9 | 04'47" | 01:07'52" |
| 10 | 04'47" | 01:12'39" |
| 11 | 04'48" | 01:17'27" |
| 12 | 04'50" | 01:22'17" |
| 13 | 04'57" | 01:27'14" |
| 14 | 05'03" | 01:32'17" |
| 15 | 04'59" | 01:37'16" |
| 16 | 05'02" | 01:42'18" |
| 17 | 04'43" | 01:47'01" |
| 18 | 04'47" | 01:51'48" |
| 19 | 04'50" | 01:56'38" |
| 20 | 05'03" | 02:01'41" |
| 21 | 04'59" | 02:06'40" |
| 22 | 06'17" | 02:12'57" |
| 22.4 | 08'42" | 02:16'23" |
留言 
展開計圈分析
