12.0 km | 01:13:46 | 06:08/km日期: 2023-11-09 19:45 - 平均心率: 145 - 卡路里: 914 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81%
Pace: 05'57" / 05'45" / 06'02" / 06'07" / 06'05" / 06'21" / 06'11" / 06'15" / 06'22" / 06'16" / 06'10" / 06'11" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'13") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'02" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+00'21") | 1000 / 5000 |
| 6 | | 06'20" (+00'36") | 1000 / 6000 |
| 7 | | 06'11" (+00'27") | 1000 / 7000 |
| 8 | | 06'15" (+00'31") | 1000 / 8000 |
| 9 | | 06'22" (+00'38") | 1000 / 9000 |
| 10 | | 06'15" (+00'31") | 1000 / 10000 |
| 11 | | 06'09" (+00'25") | 1000 / 11000 |
| 12 | | 06'11" (+00'27") | 1000 / 12000 |
| 13 | | 05'02" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
50.10 km 
母子鱷魚y拖 寶藍色41/43 累積 :
777.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 06'02" | 00:17'44" |
| 4 | 06'07" | 00:23'51" |
| 5 | 06'05" | 00:29'56" |
| 6 | 06'21" | 00:36'17" |
| 7 | 06'11" | 00:42'28" |
| 8 | 06'15" | 00:48'43" |
| 9 | 06'22" | 00:55'05" |
| 10 | 06'16" | 01:01'21" |
| 11 | 06'10" | 01:07'31" |
| 12 | 06'11" | 01:13'42" |
| 12.0 | 04'33" | 01:13'47" |
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