14.6 km | 01:24:29 | 05:48/km日期: 2023-11-13 17:44 - 平均心率: 163 - 卡路里: 1026 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 61%
Pace: 05'44" / 05'40" / 05'45" / 05'38" / 05'13" / 05'49" / 05'55" / 05'58" / 05'59" / 05'57" / 05'58" / 05'40" / 05'13" / 05'07" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'36") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 05'44" (+00'37") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'42") | 1000 / 6000 |
| 7 | | 05'54" (+00'47") | 1000 / 7000 |
| 8 | | 05'57" (+00'50") | 1000 / 8000 |
| 9 | | 05'59" (+00'52") | 1000 / 9000 |
| 10 | | 05'56" (+00'49") | 1000 / 10000 |
| 11 | | 05'58" (+00'51") | 1000 / 11000 |
| 12 | | 05'39" (+00'32") | 1000 / 12000 |
| 13 | | 05'13" (+00'06") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 06'58" (+01'51") | 558 / 14558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 404.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'45" | 00:17'09" |
| 4 | 05'38" | 00:22'47" |
| 5 | 05'13" | 00:28'00" |
| 6 | 05'49" | 00:33'49" |
| 7 | 05'55" | 00:39'44" |
| 8 | 05'58" | 00:45'42" |
| 9 | 05'59" | 00:51'41" |
| 10 | 05'57" | 00:57'38" |
| 11 | 05'58" | 01:03'36" |
| 12 | 05'40" | 01:09'16" |
| 13 | 05'13" | 01:14'29" |
| 14 | 05'07" | 01:19'36" |
| 14.6 | 06'58" | 01:23'30" |
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