21.1 km | 01:58:24 | 05:36/km日期: 2023-11-12 06:30 - 平均心率: 160 - 卡路里: 1522 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92%
Pace: 05'29" / 05'35" / 05'34" / 05'42" / 05'35" / 05'40" / 05'50" / 05'33" / 05'30" / 05'45" / 05'28" / 05'35" / 05'33" / 05'52" / 05'41" / 05'49" / 05'41" / 05'48" / 05'28" / 05'30" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'16") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'26") | 1000 / 6000 |
| 7 | | 05'49" (+00'36") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'32") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'35" (+00'22") | 1000 / 12000 |
| 13 | | 05'32" (+00'19") | 1000 / 13000 |
| 14 | | 05'52" (+00'39") | 1000 / 14000 |
| 15 | | 05'41" (+00'28") | 1000 / 15000 |
| 16 | | 05'49" (+00'36") | 1000 / 16000 |
| 17 | | 05'40" (+00'27") | 1000 / 17000 |
| 18 | | 05'48" (+00'35") | 1000 / 18000 |
| 19 | | 05'28" (+00'15") | 1000 / 19000 |
| 20 | | 05'29" (+00'16") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 04'54" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
261.03 km 
Mizuno 豆3 累積 :
1640.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 05'34" | 00:16'38" |
| 4 | 05'42" | 00:22'20" |
| 5 | 05'35" | 00:27'55" |
| 6 | 05'40" | 00:33'35" |
| 7 | 05'50" | 00:39'25" |
| 8 | 05'33" | 00:44'58" |
| 9 | 05'30" | 00:50'28" |
| 10 | 05'45" | 00:56'13" |
| 11 | 05'28" | 01:01'41" |
| 12 | 05'35" | 01:07'16" |
| 13 | 05'33" | 01:12'49" |
| 14 | 05'52" | 01:18'41" |
| 15 | 05'41" | 01:24'22" |
| 16 | 05'49" | 01:30'11" |
| 17 | 05'41" | 01:35'52" |
| 18 | 05'48" | 01:41'40" |
| 19 | 05'28" | 01:47'08" |
| 20 | 05'30" | 01:52'38" |
| 21 | 05'13" | 01:57'51" |
| 21.1 | 04'57" | 01:58'24" |
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