10.1 km | 00:46:02 | 04:33/km日期: 2023-11-12 16:39 - 平均心率: 153 - 卡路里: 644 Cal - 平均步頻: 180
Pace: 04'38" / 04'43" / 04'40" / 04'39" / 04'34" / 04'36" / 04'30" / 04'30" / 04'26" / 04'22" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'17") | 1000 / 1000 |
| 2 | | 04'42" (+00'21") | 1000 / 2000 |
| 3 | | 04'39" (+00'18") | 1000 / 3000 |
| 4 | | 04'38" (+00'17") | 1000 / 4000 |
| 5 | | 04'34" (+00'13") | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 |
| 7 | | 04'30" (+00'09") | 1000 / 7000 |
| 8 | | 04'29" (+00'08") | 1000 / 8000 |
| 9 | | 04'25" (+00'04") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'08" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 352.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'43" | 00:09'21" |
| 3 | 04'40" | 00:14'01" |
| 4 | 04'39" | 00:18'40" |
| 5 | 04'34" | 00:23'14" |
| 6 | 04'36" | 00:27'50" |
| 7 | 04'30" | 00:32'20" |
| 8 | 04'30" | 00:36'50" |
| 9 | 04'26" | 00:41'16" |
| 10 | 04'22" | 00:45'38" |
| 10.1 | 04'04" | 00:46'02" |
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