23.4 km | 02:21:20 | 06:03/km日期: 2023-11-11 04:13 - 平均心率: 145 - 卡路里: 1237 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 95%
Pace: 06'10" / 06'25" / 07'37" / 06'30" / 06'25" / 06'33" / 06'23" / 15'09" / 06'15" / 06'16" / 06'07" / 06'05" / 10'32" / 05'53" / 06'01" / 06'00" / 05'52" / 06'07" / 14'18" / 04'25" / 04'50" / 05'52" / 06'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'45") | 1000 / 1000 |
| 2 | | 06'25" (+02'00") | 1000 / 2000 |
| 3 | | 07'37" (+03'12") | 1000 / 3000 |
| 4 | | 06'29" (+02'04") | 1000 / 4000 |
| 5 | | 06'25" (+02'00") | 1000 / 5000 |
| 6 | | 06'32" (+02'07") | 1000 / 6000 |
| 7 | | 06'22" (+01'57") | 1000 / 7000 |
| 8 | | 06'17" (+01'52") | 1000 / 8000 |
| 9 | | 06'14" (+01'49") | 1000 / 9000 |
| 10 | | 06'16" (+01'51") | 1000 / 10000 |
| 11 | | 06'06" (+01'41") | 1000 / 11000 |
| 12 | | 06'05" (+01'40") | 1000 / 12000 |
| 13 | | 06'12" (+01'47") | 1000 / 13000 |
| 14 | | 05'53" (+01'28") | 1000 / 14000 |
| 15 | | 06'01" (+01'36") | 1000 / 15000 |
| 16 | | 05'59" (+01'34") | 1000 / 16000 |
| 17 | | 05'52" (+01'27") | 1000 / 17000 |
| 18 | | 06'06" (+01'41") | 1000 / 18000 |
| 19 | | 04'52" (+00'27") | 1000 / 19000 |
| 20 | | 04'25" | 1000 / 20000 |
| 21 | | 04'49" (+00'24") | 1000 / 21000 |
| 22 | | 05'52" (+01'27") | 1000 / 22000 |
| 23 | | 06'03" (+01'38") | 1000 / 23000 |
| 24 | | 05'58" (+01'33") | 356 / 23356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
184.89 km 
adidas 波12 累積 :
904.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'25" | 00:12'35" |
| 3 | 07'37" | 00:20'12" |
| 4 | 06'30" | 00:26'42" |
| 5 | 06'25" | 00:33'07" |
| 6 | 06'33" | 00:39'40" |
| 7 | 06'23" | 00:46'03" |
| 8 | 15'09" | 01:01'12" |
| 9 | 06'15" | 01:07'27" |
| 10 | 06'16" | 01:13'43" |
| 11 | 06'07" | 01:19'50" |
| 12 | 06'05" | 01:25'55" |
| 13 | 10'32" | 01:36'27" |
| 14 | 05'53" | 01:42'20" |
| 15 | 06'01" | 01:48'21" |
| 16 | 06'00" | 01:54'21" |
| 17 | 05'52" | 02:00'13" |
| 18 | 06'07" | 02:06'20" |
| 19 | 14'18" | 02:20'38" |
| 20 | 04'25" | 02:25'03" |
| 21 | 04'50" | 02:29'53" |
| 22 | 05'52" | 02:35'45" |
| 23 | 06'03" | 02:41'48" |
| 23.4 | 05'58" | 02:43'56" |
留言 
展開計圈分析
