30.6 km | 02:51:37 | 05:36/km日期: 2023-11-11 05:37 - 平均心率: 158 - 卡路里: 1663 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 86%
Pace: 05'09" / 05'08" / 05'10" / 05'06" / 05'08" / 05'31" / 05'07" / 05'07" / 05'13" / 05'04" / 05'07" / 05'09" / 05'32" / 05'00" / 12'03" / 07'19" / 05'02" / 05'30" / 05'07" / 05'03" / 05'04" / 05'07" / 05'03" / 05'03" / 06'17" / 04'58" / 04'56" / 09'15" / 05'04" / 05'09" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'17") | 1000 / 1000 |
| 2 | | 05'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'17") | 1000 / 3000 |
| 4 | | 05'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 768 / 5768 |
| 7 | | 51'46" (+46'54") | 10 / 5778 |
| 8 | | 05'04" (+00'12") | 1000 / 6778 |
| 9 | | 05'08" (+00'16") | 1000 / 7778 |
| 10 | | 05'06" (+00'14") | 1000 / 8778 |
| 11 | | 05'10" (+00'18") | 1000 / 9778 |
| 12 | | 05'06" (+00'14") | 1000 / 10778 |
| 13 | | 05'06" (+00'14") | 1000 / 11778 |
| 14 | | 05'11" (+00'19") | 401 / 12180 |
| 15 | | 19'18" (+14'26") | 30 / 12210 |
| 16 | | 05'05" (+00'13") | 1000 / 13210 |
| 17 | | 05'01" (+00'09") | 1000 / 14210 |
| 18 | | 05'02" (+00'10") | 645 / 14856 |
| 19 | | 52'45" (+47'53") | 193 / 15050 |
| 20 | | 05'03" (+00'11") | 1000 / 16050 |
| 21 | | 05'01" (+00'09") | 1000 / 17050 |
| 22 | | 05'03" (+00'11") | 659 / 17709 |
| 23 | | 38'02" (+33'10") | 14 / 17724 |
| 24 | | 05'04" (+00'12") | 1000 / 18724 |
| 25 | | 05'02" (+00'10") | 1000 / 19724 |
| 26 | | 05'03" (+00'11") | 1000 / 20724 |
| 27 | | 05'06" (+00'14") | 1000 / 21724 |
| 28 | | 05'07" (+00'15") | 1000 / 22724 |
| 29 | | 05'01" (+00'09") | 1000 / 23724 |
| 30 | | 05'05" (+00'13") | 409 / 24133 |
| 31 | | 46'41" (+41'49") | 32 / 24165 |
| 32 | | 04'52" | 1000 / 25165 |
| 33 | | 05'00" (+00'08") | 1000 / 26165 |
| 34 | | 04'56" (+00'04") | 1000 / 27165 |
| 35 | | 04'57" (+00'05") | 757 / 27923 |
| 36 | | 01:09'59" (+05'07") | 65 / 27988 |
| 37 | | 05'05" (+00'13") | 1000 / 28988 |
| 38 | | 05'09" (+00'17") | 1000 / 29988 |
| 39 | | 04'56" (+00'04") | 639 / 30627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
312.25 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'10" | 00:15'27" |
| 4 | 05'06" | 00:20'33" |
| 5 | 05'08" | 00:25'41" |
| 6 | 05'31" | 00:31'12" |
| 7 | 05'07" | 00:36'19" |
| 8 | 05'07" | 00:41'26" |
| 9 | 05'13" | 00:46'39" |
| 10 | 05'04" | 00:51'43" |
| 11 | 05'07" | 00:56'50" |
| 12 | 05'09" | 01:01'59" |
| 13 | 05'32" | 01:07'31" |
| 14 | 05'00" | 01:12'31" |
| 15 | 12'03" | 01:24'34" |
| 16 | 07'19" | 01:31'53" |
| 17 | 05'02" | 01:36'55" |
| 18 | 05'30" | 01:42'25" |
| 19 | 05'07" | 01:47'32" |
| 20 | 05'03" | 01:52'35" |
| 21 | 05'04" | 01:57'39" |
| 22 | 05'07" | 02:02'46" |
| 23 | 05'03" | 02:07'49" |
| 24 | 05'03" | 02:12'52" |
| 25 | 06'17" | 02:19'09" |
| 26 | 04'58" | 02:24'07" |
| 27 | 04'56" | 02:29'03" |
| 28 | 09'15" | 02:38'18" |
| 29 | 05'04" | 02:43'22" |
| 30 | 05'09" | 02:48'31" |
| 30.6 | 04'56" | 02:51'37" |
12948.6 km | 
832.2 km
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