15.2 km | 01:30:41 | 05:58/km日期: 2023-11-11 07:13 - 平均心率: 161 - 卡路里: 988 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 07'04" / 06'06" / 06'01" / 05'55" / 05'56" / 06'01" / 06'05" / 06'05" / 07'57" / 09'33" / 05'49" / 05'51" / 05'49" / 05'54" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'15") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'57" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'50" (+00'01") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 05'53" (+00'04") | 1000 / 14000 |
| 15 | | 05'52" (+00'03") | 1000 / 15000 |
| 16 | | 05'48" | 181 / 15181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
121.51 km 
adidas Boston 12白 累積 :
554.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'06" | 00:13'10" |
| 3 | 06'01" | 00:19'11" |
| 4 | 05'55" | 00:25'06" |
| 5 | 05'56" | 00:31'02" |
| 6 | 06'01" | 00:37'03" |
| 7 | 06'05" | 00:43'08" |
| 8 | 06'05" | 00:49'13" |
| 9 | 07'57" | 00:57'10" |
| 10 | 09'33" | 01:06'43" |
| 11 | 05'49" | 01:12'32" |
| 12 | 05'51" | 01:18'23" |
| 13 | 05'49" | 01:24'12" |
| 14 | 05'54" | 01:30'06" |
| 15 | 05'52" | 01:35'58" |
| 15.2 | 06'37" | 01:37'10" |
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