10.0 km | 00:54:15 | 05:24/km日期: 2023-11-09 04:47 - 平均心率: 149 - 卡路里: 640 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77%
Pace: 06'28" / 05'29" / 05'20" / 05'24" / 05'28" / 05'09" / 05'17" / 05'31" / 05'15" / 05'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'44") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 819 / 6819 |
| 8 | | 05'32" (+00'23") | 1000 / 7819 |
| 9 | | 05'16" (+00'07") | 1000 / 8819 |
| 10 | | 05'19" (+00'10") | 1000 / 9819 |
| 11 | | 05'25" (+00'16") | 209 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 200.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'29" | 00:11'57" |
| 3 | 05'20" | 00:17'17" |
| 4 | 05'24" | 00:22'41" |
| 5 | 05'28" | 00:28'09" |
| 6 | 05'09" | 00:33'18" |
| 7 | 05'17" | 00:38'35" |
| 8 | 05'31" | 00:44'06" |
| 9 | 05'15" | 00:49'21" |
| 10 | 05'20" | 00:54'41" |
| 10.0 | 05'05" | 00:54'50" |
5816.2 km | 
4900.1 km
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