10.2 km | 01:03:25 | 06:11/km日期: 2023-11-10 04:33 - 平均心率: 141 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 88%
Pace: 06'42" / 06'54" / 06'58" / 06'04" / 06'06" / 06'09" / 06'23" / 06'16" / 06'01" / 05'58" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'45") | 1000 / 1000 |
| 2 | | 06'16" (+00'19") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'05" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'11") | 1000 / 6000 |
| 7 | | 06'22" (+00'25") | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'37" | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
230.25 km 
adidas 波士頓10(黃) 累積 :
715.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'54" | 00:13'36" |
| 3 | 06'58" | 00:20'34" |
| 4 | 06'04" | 00:26'38" |
| 5 | 06'06" | 00:32'44" |
| 6 | 06'09" | 00:38'53" |
| 7 | 06'23" | 00:45'16" |
| 8 | 06'16" | 00:51'32" |
| 9 | 06'01" | 00:57'33" |
| 10 | 05'58" | 01:03'31" |
| 10.2 | 05'37" | 01:04'48" |
展開計圈分析
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