9.2 km | 00:43:14 | 04:42/km日期: 2023-11-10 18:05 - 平均心率: 160 - 卡路里: 465 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74%
Pace: 04'55" / 04'50" / 04'48" / 04'42" / 04'40" / 04'43" / 04'43" / 04'33" / 04'26" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'29") | 1000 / 1000 |
| 2 | | 04'50" (+00'24") | 1000 / 2000 |
| 3 | | 04'48" (+00'22") | 1000 / 3000 |
| 4 | | 04'42" (+00'16") | 1000 / 4000 |
| 5 | | 04'40" (+00'14") | 1000 / 5000 |
| 6 | | 04'43" (+00'17") | 1000 / 6000 |
| 7 | | 04'42" (+00'16") | 1000 / 7000 |
| 8 | | 04'32" (+00'06") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'28" (+00'02") | 200 / 9200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
269.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'48" | 00:14'33" |
| 4 | 04'42" | 00:19'15" |
| 5 | 04'40" | 00:23'55" |
| 6 | 04'43" | 00:28'38" |
| 7 | 04'43" | 00:33'21" |
| 8 | 04'33" | 00:37'54" |
| 9 | 04'26" | 00:42'20" |
| 9.2 | 04'28" | 00:43'14" |
展開計圈分析
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