15.3 km | 02:13:04 | 08:42/km日期: 2023-10-22 06:11 - 平均心率: 131 - 卡路里: 870 Cal - 平均步頻: 158
Pace: 09'29" / 07'36" / 07'44" / 06'39" / 07'16" / 08'13" / 07'46" / 11'55" / 09'15" / 08'11" / 10'01" / 08'25" / 08'14" / 07'58" / 08'50" / 20'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 91.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 07'36" | 00:17'05" |
| 3 | 07'44" | 00:24'49" |
| 4 | 06'39" | 00:31'28" |
| 5 | 07'16" | 00:38'44" |
| 6 | 08'13" | 00:46'57" |
| 7 | 07'46" | 00:54'43" |
| 8 | 11'55" | 01:06'38" |
| 9 | 09'15" | 01:15'53" |
| 10 | 08'11" | 01:24'04" |
| 11 | 10'01" | 01:34'05" |
| 12 | 08'25" | 01:42'30" |
| 13 | 08'14" | 01:50'44" |
| 14 | 07'58" | 01:58'42" |
| 15 | 08'50" | 02:07'32" |
| 15.3 | 20'09" | 02:13'04" |
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