17.2 km | 01:41:35 | 05:54/km日期: 2023-11-07 19:32 - 平均心率: 163 - 卡路里: 1254 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 70%
Pace: 05'30" / 05'42" / 05'38" / 05'33" / 05'43" / 05'51" / 05'36" / 05'24" / 05'20" / 05'24" / 05'20" / 04'55" / 06'07" / 06'05" / 07'06" / 06'54" / 07'02" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'34") | 1000 / 1000 |
| 2 | | 05'42" (+00'47") | 1000 / 2000 |
| 3 | | 05'37" (+00'42") | 1000 / 3000 |
| 4 | | 05'33" (+00'38") | 1000 / 4000 |
| 5 | | 05'43" (+00'48") | 1000 / 5000 |
| 6 | | 05'50" (+00'55") | 1000 / 6000 |
| 7 | | 05'35" (+00'40") | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 05'20" (+00'25") | 1000 / 9000 |
| 10 | | 05'24" (+00'29") | 1000 / 10000 |
| 11 | | 05'20" (+00'25") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 06'06" (+01'11") | 1000 / 13000 |
| 14 | | 06'04" (+01'09") | 1000 / 14000 |
| 15 | | 07'06" (+02'11") | 1000 / 15000 |
| 16 | | 06'54" (+01'59") | 1000 / 16000 |
| 17 | | 07'01" (+02'06") | 1000 / 17000 |
| 18 | | 12'03" (+07'08") | 201 / 17201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 223.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'42" | 00:11'12" |
| 3 | 05'38" | 00:16'50" |
| 4 | 05'33" | 00:22'23" |
| 5 | 05'43" | 00:28'06" |
| 6 | 05'51" | 00:33'57" |
| 7 | 05'36" | 00:39'33" |
| 8 | 05'24" | 00:44'57" |
| 9 | 05'20" | 00:50'17" |
| 10 | 05'24" | 00:55'41" |
| 11 | 05'20" | 01:01'01" |
| 12 | 04'55" | 01:05'56" |
| 13 | 06'07" | 01:12'03" |
| 14 | 06'05" | 01:18'08" |
| 15 | 07'06" | 01:25'14" |
| 16 | 06'54" | 01:32'08" |
| 17 | 07'02" | 01:39'10" |
| 17.2 | 12'04" | 01:41'36" |
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