13.5 km | 01:43:31 | 07:39/km日期: 2023-11-08 04:46 - 總爬升: 138 m - 平均心率: 121 - 卡路里: 827 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 69%
Pace: 08'13" / 07'12" / 07'19" / 08'05" / 07'22" / 07'23" / 07'12" / 08'16" / 07'31" / 08'51" / 07'04" / 07'25" / 08'37" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'19") | 1000 / 1000 |
| 2 | | 07'11" (+00'18") | 1000 / 2000 |
| 3 | | 07'18" (+00'25") | 1000 / 3000 |
| 4 | | 08'05" (+01'12") | 1000 / 4000 |
| 5 | | 07'21" (+00'28") | 1000 / 5000 |
| 6 | | 07'23" (+00'30") | 1000 / 6000 |
| 7 | | 07'11" (+00'18") | 1000 / 7000 |
| 8 | | 08'16" (+01'23") | 1000 / 8000 |
| 9 | | 07'30" (+00'37") | 1000 / 9000 |
| 10 | | 06'53" | 1000 / 10000 |
| 11 | | 07'04" (+00'11") | 1000 / 11000 |
| 12 | | 07'24" (+00'31") | 1000 / 12000 |
| 13 | | 08'37" (+01'44") | 1000 / 13000 |
| 14 | | 09'55" (+03'02") | 503 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
481.12 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'12" | 00:15'25" |
| 3 | 07'19" | 00:22'44" |
| 4 | 08'05" | 00:30'49" |
| 5 | 07'22" | 00:38'11" |
| 6 | 07'23" | 00:45'34" |
| 7 | 07'12" | 00:52'46" |
| 8 | 08'16" | 01:01'02" |
| 9 | 07'31" | 01:08'33" |
| 10 | 08'51" | 01:17'24" |
| 11 | 07'04" | 01:24'28" |
| 12 | 07'25" | 01:31'53" |
| 13 | 08'37" | 01:40'30" |
| 13.5 | 09'55" | 01:45'30" |
29151.0 km | 
10498.4 km
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