11.0 km | 01:05:07 | 05:54/km日期: 2023-11-07 19:11 - 平均心率: 143 - 卡路里: 569 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65%
Pace: 06'00" / 04'58" / 04'59" / 05'05" / 07'10" / 05'30" / 05'48" / 04'58" / 07'12" / 05'14" / 08'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 07'10" (+02'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'32") | 1000 / 6000 |
| 7 | | 05'47" (+00'49") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 07'11" (+02'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 08'07" (+03'09") | 1000 / 11000 |
| 12 | | 17'53" (+12'55") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
289.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'58" | 00:10'58" |
| 3 | 04'59" | 00:15'57" |
| 4 | 05'05" | 00:21'02" |
| 5 | 07'10" | 00:28'12" |
| 6 | 05'30" | 00:33'42" |
| 7 | 05'48" | 00:39'30" |
| 8 | 04'58" | 00:44'28" |
| 9 | 07'12" | 00:51'40" |
| 10 | 05'14" | 00:56'54" |
| 11 | 08'08" | 01:05'02" |
| 11.0 | 19'02" | 01:05'08" |
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