10.2 km | 00:51:24 | 05:02/km日期: 2023-11-07 18:01 - 平均心率: 155 - 卡路里: 628 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65%
Pace: 04'28" / 04'25" / 04'24" / 04'24" / 04'20" / 04'24" / 08'41" / 05'27" / 05'35" / 06'05" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'10") | 500 / 500 |
| 2 | | 04'26" (+00'07") | 500 / 1000 |
| 3 | | 04'24" (+00'05") | 500 / 1500 |
| 4 | | 04'26" (+00'07") | 500 / 2000 |
| 5 | | 04'22" (+00'03") | 500 / 2500 |
| 6 | | 04'25" (+00'06") | 500 / 3000 |
| 7 | | 04'23" (+00'04") | 500 / 3500 |
| 8 | | 04'22" (+00'03") | 500 / 4000 |
| 9 | | 04'19" | 500 / 4500 |
| 10 | | 04'21" (+00'02") | 500 / 5000 |
| 11 | | 04'22" (+00'03") | 500 / 5500 |
| 12 | | 04'24" (+00'05") | 500 / 6000 |
| 13 | | 06'40" (+02'21") | 500 / 6500 |
| 14 | | 06'35" (+02'16") | 500 / 7000 |
| 15 | | 04'30" (+00'11") | 500 / 7500 |
| 16 | | 06'23" (+02'04") | 500 / 8000 |
| 17 | | 05'26" (+01'07") | 500 / 8500 |
| 18 | | 05'44" (+01'25") | 500 / 9000 |
| 19 | | 06'05" (+01'46") | 500 / 9500 |
| 20 | | 06'03" (+01'44") | 500 / 10000 |
| 21 | | 06'11" (+01'52") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
329.99 km 
QIAODAN 飞影PLAID 累積 :
1186.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'25" | 00:08'53" |
| 3 | 04'24" | 00:13'17" |
| 4 | 04'24" | 00:17'41" |
| 5 | 04'20" | 00:22'01" |
| 6 | 04'24" | 00:26'25" |
| 7 | 08'41" | 00:35'06" |
| 8 | 05'27" | 00:40'33" |
| 9 | 05'35" | 00:46'08" |
| 10 | 06'05" | 00:52'13" |
| 10.2 | 06'08" | 00:53'26" |
25684.7 km | 
0.0 km
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