10.0 km | 00:56:26 | 05:38/km日期: 2023-11-07 09:05 - 平均心率: 135 - 卡路里: 615 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 84%
Pace: 05'49" / 05'51" / 05'44" / 05'42" / 05'33" / 05'46" / 05'33" / 05'32" / 05'34" / 05'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'26") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 03'18" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 318.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 05'42" | 00:23'06" |
| 5 | 05'33" | 00:28'39" |
| 6 | 05'46" | 00:34'25" |
| 7 | 05'33" | 00:39'58" |
| 8 | 05'32" | 00:45'30" |
| 9 | 05'34" | 00:51'04" |
| 10 | 05'19" | 00:56'23" |
| 10.0 | 04'11" | 00:56'25" |
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