13.1 km | 01:30:02 | 06:51/km日期: 2023-11-05 06:31 - 總爬升: 157 m - 平均心率: 159 - 卡路里: 938 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 98%
Pace: 06'14" / 06'04" / 07'31" / 07'02" / 06'16" / 06'40" / 08'03" / 07'09" / 06'22" / 07'10" / 07'27" / 06'35" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'10") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 07'30" (+01'26") | 1000 / 3000 |
| 4 | | 07'01" (+00'57") | 1000 / 4000 |
| 5 | | 06'16" (+00'12") | 1000 / 5000 |
| 6 | | 06'40" (+00'36") | 1000 / 6000 |
| 7 | | 08'02" (+01'58") | 1000 / 7000 |
| 8 | | 07'08" (+01'04") | 1000 / 8000 |
| 9 | | 06'22" (+00'18") | 1000 / 9000 |
| 10 | | 07'09" (+01'05") | 1000 / 10000 |
| 11 | | 07'27" (+01'23") | 1000 / 11000 |
| 12 | | 06'35" (+00'31") | 1000 / 12000 |
| 13 | | 06'32" (+00'28") | 1000 / 13000 |
| 14 | | 06'26" (+00'22") | 144 / 13144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
74.31 km 
Saucony Kinvara PRO 2E 累積 :
222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 07'31" | 00:19'49" |
| 4 | 07'02" | 00:26'51" |
| 5 | 06'16" | 00:33'07" |
| 6 | 06'40" | 00:39'47" |
| 7 | 08'03" | 00:47'50" |
| 8 | 07'09" | 00:54'59" |
| 9 | 06'22" | 01:01'21" |
| 10 | 07'10" | 01:08'31" |
| 11 | 07'27" | 01:15'58" |
| 12 | 06'35" | 01:22'33" |
| 13 | 06'33" | 01:29'06" |
| 13.1 | 06'27" | 01:30'02" |
展開計圈分析
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