10.2 km | 01:12:32 | 07:06/km日期: 2023-11-06 19:49 - 平均心率: 152 - 卡路里: 817 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80%
Pace: 09'14" / 06'26" / 07'45" / 06'05" / 06'02" / 06'39" / 06'56" / 05'53" / 06'50" / 08'06" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'21") | 1000 / 1000 |
| 2 | | 06'26" (+00'33") | 1000 / 2000 |
| 3 | | 07'44" (+01'51") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 06'39" (+00'46") | 1000 / 6000 |
| 7 | | 06'55" (+01'02") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'49" (+00'56") | 1000 / 9000 |
| 10 | | 08'06" (+02'13") | 1000 / 10000 |
| 11 | | 13'11" (+07'18") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 223.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'26" | 00:15'40" |
| 3 | 07'45" | 00:23'25" |
| 4 | 06'05" | 00:29'30" |
| 5 | 06'02" | 00:35'32" |
| 6 | 06'39" | 00:42'11" |
| 7 | 06'56" | 00:49'07" |
| 8 | 05'53" | 00:55'00" |
| 9 | 06'50" | 01:01'50" |
| 10 | 08'06" | 01:09'56" |
| 10.2 | 13'11" | 01:12'32" |
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