10.1 km | 01:05:38 | 06:28/km日期: 2023-11-05 07:06 - 平均心率: 157 - 卡路里: 789 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 97%
Pace: 06'46" / 06'28" / 06'01" / 05'59" / 05'53" / 07'13" / 06'49" / 06'15" / 06'35" / 06'29" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'52") | 1000 / 1000 |
| 2 | | 06'27" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 07'12" (+01'19") | 1000 / 6000 |
| 7 | | 06'49" (+00'56") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'34" (+00'41") | 1000 / 9000 |
| 10 | | 06'29" (+00'36") | 1000 / 10000 |
| 11 | | 08'44" (+02'51") | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 141.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'28" | 00:13'14" |
| 3 | 06'01" | 00:19'15" |
| 4 | 05'59" | 00:25'14" |
| 5 | 05'53" | 00:31'07" |
| 6 | 07'13" | 00:38'20" |
| 7 | 06'49" | 00:45'09" |
| 8 | 06'15" | 00:51'24" |
| 9 | 06'35" | 00:57'59" |
| 10 | 06'29" | 01:04'28" |
| 10.1 | 08'39" | 01:05'38" |
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