10.0 km | 00:59:10 | 05:54/km日期: 2023-11-04 16:59 - 平均心率: 157 - 卡路里: 633 Cal - 平均步頻: 174
Pace: 06'05" / 06'02" / 05'56" / 06'01" / 05'52" / 05'51" / 05'50" / 05'48" / 05'49" / 05'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'17") | 1000 / 1000 |
| 2 | | 06'01" (+00'13") | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'02") | 1000 / 6000 |
| 7 | | 05'49" (+00'01") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'51" (+00'03") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
180.40 km 
Saucony Triumph 21 累積 :
167.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 05'56" | 00:18'03" |
| 4 | 06'01" | 00:24'04" |
| 5 | 05'52" | 00:29'56" |
| 6 | 05'51" | 00:35'47" |
| 7 | 05'50" | 00:41'37" |
| 8 | 05'48" | 00:47'25" |
| 9 | 05'49" | 00:53'14" |
| 10 | 05'51" | 00:59'05" |
| 10.0 | 05'41" | 00:59'10" |
展開計圈分析
留言 
