21.4 km | 01:46:54 | 04:59/km日期: 2023-11-04 06:01 - 地點: 阿蓮一五甲小7 - 天氣: 晴天 - 平均心率: 149 - 卡路里: 1305 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 05'04" / 04'47" / 04'48" / 05'02" / 04'58" / 04'53" / 04'54" / 04'46" / 04'53" / 04'53" / 04'47" / 15'10" / 05'04" / 05'09" / 05'11" / 05'05" / 05'15" / 04'56" / 04'51" / 05'07" / 04'51" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'17") | 1000 / 1000 |
| 2 | | 04'47" (+00'02") | 1000 / 2000 |
| 3 | | 04'47" (+00'02") | 1000 / 3000 |
| 4 | | 05'02" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'46" (+00'01") | 1000 / 11000 |
| 12 | | 05'50" (+01'05") | 1000 / 12000 |
| 13 | | 05'03" (+00'18") | 1000 / 13000 |
| 14 | | 05'09" (+00'24") | 1000 / 14000 |
| 15 | | 05'11" (+00'26") | 1000 / 15000 |
| 16 | | 05'04" (+00'19") | 1000 / 16000 |
| 17 | | 05'15" (+00'30") | 1000 / 17000 |
| 18 | | 04'55" (+00'10") | 1000 / 18000 |
| 19 | | 04'50" (+00'05") | 1000 / 19000 |
| 20 | | 05'06" (+00'21") | 1000 / 20000 |
| 21 | | 04'51" (+00'06") | 1000 / 21000 |
| 22 | | 04'34" | 404 / 21404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
236.69 km 
ASICS Magic speed 2023 累積 :
1694.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'47" | 00:09'51" |
| 3 | 04'48" | 00:14'39" |
| 4 | 05'02" | 00:19'41" |
| 5 | 04'58" | 00:24'39" |
| 6 | 04'53" | 00:29'32" |
| 7 | 04'54" | 00:34'26" |
| 8 | 04'46" | 00:39'12" |
| 9 | 04'53" | 00:44'05" |
| 10 | 04'53" | 00:48'58" |
| 11 | 04'47" | 00:53'45" |
| 12 | 15'10" | 01:08'55" |
| 13 | 05'04" | 01:13'59" |
| 14 | 05'09" | 01:19'08" |
| 15 | 05'11" | 01:24'19" |
| 16 | 05'05" | 01:29'24" |
| 17 | 05'15" | 01:34'39" |
| 18 | 04'56" | 01:39'35" |
| 19 | 04'51" | 01:44'26" |
| 20 | 05'07" | 01:49'33" |
| 21 | 04'51" | 01:54'24" |
| 21.4 | 04'34" | 01:56'15" |
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