9.0 km | 00:59:38 | 06:37/km日期: 2023-11-04 05:32 - 總爬升: 104 m - 平均心率: 140 - 卡路里: 589 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 90%
Pace: 07'21" / 07'03" / 06'50" / 06'46" / 06'33" / 06'21" / 06'18" / 06'13" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'10") | 1000 / 1000 |
| 2 | | 07'03" (+00'54") | 1000 / 2000 |
| 3 | | 06'49" (+00'40") | 1000 / 3000 |
| 4 | | 06'46" (+00'37") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'20" (+00'11") | 1000 / 6000 |
| 7 | | 06'17" (+00'08") | 1000 / 7000 |
| 8 | | 06'13" (+00'04") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 04'55" | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
235.77 km 
特步 XTEP 累積 :
270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'03" | 00:14'24" |
| 3 | 06'50" | 00:21'14" |
| 4 | 06'46" | 00:28'00" |
| 5 | 06'33" | 00:34'33" |
| 6 | 06'21" | 00:40'54" |
| 7 | 06'18" | 00:47'12" |
| 8 | 06'13" | 00:53'25" |
| 9 | 06'10" | 00:59'35" |
| 9.0 | 05'17" | 00:59'39" |
展開計圈分析
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