21.1 km | 02:07:29 | 06:02/km日期: 2023-11-02 19:18 - 平均心率: 136 - 卡路里: 1443 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 07'20" / 06'26" / 05'54" / 06'03" / 05'40" / 05'35" / 05'41" / 05'31" / 05'43" / 05'25" / 05'37" / 07'07" / 05'44" / 05'58" / 05'55" / 06'08" / 06'08" / 06'39" / 05'25" / 06'16" / 06'53" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'56") | 1000 / 1000 |
| 2 | | 06'26" (+01'02") | 1000 / 2000 |
| 3 | | 05'54" (+00'30") | 1000 / 3000 |
| 4 | | 06'03" (+00'39") | 1000 / 4000 |
| 5 | | 05'39" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 05'25" (+00'01") | 1000 / 10000 |
| 11 | | 05'36" (+00'12") | 1000 / 11000 |
| 12 | | 06'07" (+00'43") | 1000 / 12000 |
| 13 | | 05'44" (+00'20") | 1000 / 13000 |
| 14 | | 05'58" (+00'34") | 1000 / 14000 |
| 15 | | 05'54" (+00'30") | 1000 / 15000 |
| 16 | | 06'07" (+00'43") | 1000 / 16000 |
| 17 | | 06'07" (+00'43") | 1000 / 17000 |
| 18 | | 06'39" (+01'15") | 1000 / 18000 |
| 19 | | 05'24" | 1000 / 19000 |
| 20 | | 06'16" (+00'52") | 1000 / 20000 |
| 21 | | 06'53" (+01'29") | 1000 / 21000 |
| 22 | | 13'24" (+08'00") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'26" | 00:13'46" |
| 3 | 05'54" | 00:19'40" |
| 4 | 06'03" | 00:25'43" |
| 5 | 05'40" | 00:31'23" |
| 6 | 05'35" | 00:36'58" |
| 7 | 05'41" | 00:42'39" |
| 8 | 05'31" | 00:48'10" |
| 9 | 05'43" | 00:53'53" |
| 10 | 05'25" | 00:59'18" |
| 11 | 05'37" | 01:04'55" |
| 12 | 07'07" | 01:12'02" |
| 13 | 05'44" | 01:17'46" |
| 14 | 05'58" | 01:23'44" |
| 15 | 05'55" | 01:29'39" |
| 16 | 06'08" | 01:35'47" |
| 17 | 06'08" | 01:41'55" |
| 18 | 06'39" | 01:48'34" |
| 19 | 05'25" | 01:53'59" |
| 20 | 06'16" | 02:00'15" |
| 21 | 06'53" | 02:07'08" |
| 21.1 | 13'27" | 02:08'29" |
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