12.5 km | 01:09:54 | 05:36/km日期: 2023-11-02 08:41 - 平均心率: 108 - 卡路里: 394 Cal - 平均步頻: 186
Pace: 05'40" / 05'34" / 05'33" / 05'31" / 06'37" / 05'55" / 05'21" / 06'28" / 05'35" / 06'05" / 05'22" / 05'33" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 06'26" (+01'05") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" (+00'01") | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 1000 / 12000 |
| 13 | | 04'41" | 455 / 12455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 268.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'33" | 00:16'47" |
| 4 | 05'31" | 00:22'18" |
| 5 | 06'37" | 00:28'55" |
| 6 | 05'55" | 00:34'50" |
| 7 | 05'21" | 00:40'11" |
| 8 | 06'28" | 00:46'39" |
| 9 | 05'35" | 00:52'14" |
| 10 | 06'05" | 00:58'19" |
| 11 | 05'22" | 01:03'41" |
| 12 | 05'33" | 01:09'14" |
| 12.5 | 04'41" | 01:11'22" |
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