17.5 km | 01:29:02 | 05:05/km日期: 2023-11-01 20:18 - 平均心率: 155 - 卡路里: 1151 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 81%
Pace: 05'45" / 05'34" / 05'18" / 04'57" / 04'33" / 04'37" / 05'05" / 04'29" / 04'51" / 04'37" / 05'00" / 04'33" / 04'53" / 05'13" / 05'10" / 05'17" / 05'05" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'17") | 1000 / 1000 |
| 2 | | 05'33" (+01'05") | 1000 / 2000 |
| 3 | | 05'17" (+00'49") | 1000 / 3000 |
| 4 | | 04'56" (+00'28") | 1000 / 4000 |
| 5 | | 04'33" (+00'05") | 1000 / 5000 |
| 6 | | 04'36" (+00'08") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'50" (+00'22") | 1000 / 9000 |
| 10 | | 04'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" (+00'32") | 1000 / 11000 |
| 12 | | 04'33" (+00'05") | 1000 / 12000 |
| 13 | | 04'52" (+00'24") | 1000 / 13000 |
| 14 | | 05'13" (+00'45") | 1000 / 14000 |
| 15 | | 05'10" (+00'42") | 1000 / 15000 |
| 16 | | 05'16" (+00'48") | 1000 / 16000 |
| 17 | | 05'05" (+00'37") | 1000 / 17000 |
| 18 | | 09'01" (+04'33") | 500 / 17500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'18" | 00:16'37" |
| 4 | 04'57" | 00:21'34" |
| 5 | 04'33" | 00:26'07" |
| 6 | 04'37" | 00:30'44" |
| 7 | 05'05" | 00:35'49" |
| 8 | 04'29" | 00:40'18" |
| 9 | 04'51" | 00:45'09" |
| 10 | 04'37" | 00:49'46" |
| 11 | 05'00" | 00:54'46" |
| 12 | 04'33" | 00:59'19" |
| 13 | 04'53" | 01:04'12" |
| 14 | 05'13" | 01:09'25" |
| 15 | 05'10" | 01:14'35" |
| 16 | 05'17" | 01:19'52" |
| 17 | 05'05" | 01:24'57" |
| 17.5 | 09'01" | 01:29'28" |
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