17.3 km | 01:55:04 | 06:38/km日期: 2023-10-30 17:59 - 平均心率: 130 - 卡路里: 858 Cal - 平均步頻: 179 - 溫度: 28°C - 濕度: 70%
Pace: 07'16" / 06'27" / 06'38" / 06'30" / 06'24" / 06'21" / 06'21" / 07'55" / 06'13" / 06'08" / 09'19" / 06'08" / 05'59" / 05'49" / 05'47" / 06'57" / 05'59" / 08'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
321.36 km 
HOKA Rincon 3 Wide 1 累積 :
735.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'27" | 00:13'43" |
| 3 | 06'38" | 00:20'21" |
| 4 | 06'30" | 00:26'51" |
| 5 | 06'24" | 00:33'15" |
| 6 | 06'21" | 00:39'36" |
| 7 | 06'21" | 00:45'57" |
| 8 | 07'55" | 00:53'52" |
| 9 | 06'13" | 01:00'05" |
| 10 | 06'08" | 01:06'13" |
| 11 | 09'19" | 01:15'32" |
| 12 | 06'08" | 01:21'40" |
| 13 | 05'59" | 01:27'39" |
| 14 | 05'49" | 01:33'28" |
| 15 | 05'47" | 01:39'15" |
| 16 | 06'57" | 01:46'12" |
| 17 | 05'59" | 01:52'11" |
| 17.3 | 08'34" | 01:55'04" |
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