17.0 km | 01:47:01 | 06:17/km日期: 2023-10-29 17:51 - 平均心率: 130 - 卡路里: 842 Cal - 平均步頻: 180
Pace: 07'02" / 06'30" / 06'16" / 06'20" / 06'15" / 06'16" / 06'11" / 06'10" / 08'07" / 05'47" / 05'50" / 06'56" / 05'50" / 05'46" / 05'51" / 05'41" / 05'41" / 48'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
321.36 km 
HOKA Rincon 3 Wide 1 累積 :
735.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'30" | 00:13'32" |
| 3 | 06'16" | 00:19'48" |
| 4 | 06'20" | 00:26'08" |
| 5 | 06'15" | 00:32'23" |
| 6 | 06'16" | 00:38'39" |
| 7 | 06'11" | 00:44'50" |
| 8 | 06'10" | 00:51'00" |
| 9 | 08'07" | 00:59'07" |
| 10 | 05'47" | 01:04'54" |
| 11 | 05'50" | 01:10'44" |
| 12 | 06'56" | 01:17'40" |
| 13 | 05'50" | 01:23'30" |
| 14 | 05'46" | 01:29'16" |
| 15 | 05'51" | 01:35'07" |
| 16 | 05'41" | 01:40'48" |
| 17 | 05'41" | 01:46'29" |
| 17.0 | 48'29" | 01:47'01" |
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