30.0 km | 02:24:09 | 04:48/km日期: 2023-10-29 15:45 - 平均心率: 159 - 卡路里: 1841 Cal - 平均步頻: 176
Pace: 05'01" / 04'57" / 04'56" / 04'53" / 05'01" / 05'01" / 04'51" / 04'52" / 04'46" / 04'51" / 04'50" / 05'16" / 04'40" / 04'47" / 04'46" / 04'49" / 04'49" / 04'42" / 05'04" / 04'28" / 04'28" / 04'39" / 04'40" / 04'39" / 04'58" / 04'45" / 04'46" / 04'49" / 04'41" / 04'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'41") | 1000 / 1000 |
| 2 | | 04'56" (+00'35") | 1000 / 2000 |
| 3 | | 04'55" (+00'34") | 1000 / 3000 |
| 4 | | 04'53" (+00'32") | 1000 / 4000 |
| 5 | | 05'00" (+00'39") | 1000 / 5000 |
| 6 | | 05'01" (+00'40") | 1000 / 6000 |
| 7 | | 04'50" (+00'29") | 1000 / 7000 |
| 8 | | 04'51" (+00'30") | 1000 / 8000 |
| 9 | | 04'46" (+00'25") | 1000 / 9000 |
| 10 | | 04'51" (+00'30") | 1000 / 10000 |
| 11 | | 04'49" (+00'28") | 1000 / 11000 |
| 12 | | 05'16" (+00'55") | 1000 / 12000 |
| 13 | | 04'40" (+00'19") | 1000 / 13000 |
| 14 | | 04'46" (+00'25") | 1000 / 14000 |
| 15 | | 04'46" (+00'25") | 1000 / 15000 |
| 16 | | 04'48" (+00'27") | 1000 / 16000 |
| 17 | | 04'49" (+00'28") | 1000 / 17000 |
| 18 | | 04'42" (+00'21") | 1000 / 18000 |
| 19 | | 05'03" (+00'42") | 1000 / 19000 |
| 20 | | 04'27" (+00'06") | 1000 / 20000 |
| 21 | | 04'27" (+00'06") | 1000 / 21000 |
| 22 | | 04'38" (+00'17") | 1000 / 22000 |
| 23 | | 04'40" (+00'19") | 1000 / 23000 |
| 24 | | 04'39" (+00'18") | 1000 / 24000 |
| 25 | | 04'58" (+00'37") | 1000 / 25000 |
| 26 | | 04'44" (+00'23") | 1000 / 26000 |
| 27 | | 04'46" (+00'25") | 1000 / 27000 |
| 28 | | 04'49" (+00'28") | 1000 / 28000 |
| 29 | | 04'41" (+00'20") | 1000 / 29000 |
| 30 | | 04'21" | 1000 / 30000 |
| 31 | | 03'19" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
270.49 km 
亞瑟士ASICS 馬拉松鞋 SORTIEMAGIC RP 6 1 累積 :
74.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'56" | 00:14'54" |
| 4 | 04'53" | 00:19'47" |
| 5 | 05'01" | 00:24'48" |
| 6 | 05'01" | 00:29'49" |
| 7 | 04'51" | 00:34'40" |
| 8 | 04'52" | 00:39'32" |
| 9 | 04'46" | 00:44'18" |
| 10 | 04'51" | 00:49'09" |
| 11 | 04'50" | 00:53'59" |
| 12 | 05'16" | 00:59'15" |
| 13 | 04'40" | 01:03'55" |
| 14 | 04'47" | 01:08'42" |
| 15 | 04'46" | 01:13'28" |
| 16 | 04'49" | 01:18'17" |
| 17 | 04'49" | 01:23'06" |
| 18 | 04'42" | 01:27'48" |
| 19 | 05'04" | 01:32'52" |
| 20 | 04'28" | 01:37'20" |
| 21 | 04'28" | 01:41'48" |
| 22 | 04'39" | 01:46'27" |
| 23 | 04'40" | 01:51'07" |
| 24 | 04'39" | 01:55'46" |
| 25 | 04'58" | 02:00'44" |
| 26 | 04'45" | 02:05'29" |
| 27 | 04'46" | 02:10'15" |
| 28 | 04'49" | 02:15'04" |
| 29 | 04'41" | 02:19'45" |
| 30 | 04'21" | 02:24'06" |
| 30.0 | 04'01" | 02:24'09" |
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