| 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 134.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'52" | 00:09'52" | | 2 | 08'32" | 00:18'24" | | 3 | 06'55" | 00:25'19" | | 4 | 08'15" | 00:33'34" | | 5 | 12'04" | 00:45'38" | | 6 | 08'15" | 00:53'53" | | 7 | 06'38" | 01:00'31" | | 8 | 09'09" | 01:09'40" | | 9 | 06'26" | 01:16'06" | | 10 | 07'01" | 01:23'07" | | 11 | 07'28" | 01:30'35" | | 12 | 10'35" | 01:41'10" | | 13 | 10'08" | 01:51'18" | | 14 | 09'00" | 02:00'18" | | 15 | 11'43" | 02:12'01" | | 16 | 08'04" | 02:20'05" | | 17 | 06'43" | 02:26'48" | | 18 | 07'17" | 02:34'05" | | 19 | 12'39" | 02:46'44" | | 20 | 08'03" | 02:54'47" | | 21 | 09'50" | 03:04'37" | | 22 | 09'55" | 03:14'32" | | 23 | 09'23" | 03:23'55" | | 24 | 11'58" | 03:35'53" | | 25 | 15'18" | 03:51'11" | | 26 | 12'26" | 04:03'37" | | 27 | 07'25" | 04:11'02" | | 28 | 09'57" | 04:20'59" | | 29 | 07'53" | 04:28'52" | | 30 | 08'12" | 04:37'04" | | 31 | 09'48" | 04:46'52" | | 32 | 09'42" | 04:56'34" | | 33 | 11'05" | 05:07'39" | | 34 | 09'56" | 05:17'35" | | 35 | 11'20" | 05:28'55" | | 36 | 08'15" | 05:37'10" | | 37 | 06'50" | 05:44'00" | | 38 | 08'26" | 05:52'26" | | 39 | 07'56" | 06:00'22" | | 40 | 08'23" | 06:08'45" | | 41 | 08'47" | 06:17'32" | | 42 | 10'28" | 06:28'00" | | 43 | 07'02" | 06:35'02" | | 44.0 | 08'25" | 06:43'17" |
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