12.2 km | 01:06:27 | 05:27/km日期: 2023-10-27 16:56 - 平均心率: 143 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71%
Pace: 05'24" / 05'10" / 05'15" / 05'25" / 05'27" / 05'33" / 05'32" / 05'53" / 05'26" / 05'25" / 05'21" / 05'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'16") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'43") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 05'33" (+00'24") | 1000 / 12000 |
| 13 | | 05'38" (+00'29") | 185 / 12185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
270.49 km 
MIZUNO WAVE EKIDEN 10 黃藍白 U1GD152045 累積 :
4781.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'15" | 00:15'49" |
| 4 | 05'25" | 00:21'14" |
| 5 | 05'27" | 00:26'41" |
| 6 | 05'33" | 00:32'14" |
| 7 | 05'32" | 00:37'46" |
| 8 | 05'53" | 00:43'39" |
| 9 | 05'26" | 00:49'05" |
| 10 | 05'25" | 00:54'30" |
| 11 | 05'21" | 00:59'51" |
| 12 | 05'34" | 01:05'25" |
| 12.2 | 05'39" | 01:06'28" |
展開計圈分析
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