21.5 km | 02:22:47 | 06:37/km日期: 2023-10-29 06:13 - 總爬升: 397 m - 卡路里: 1415 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'25" / 06'24" / 05'47" / 05'24" / 05'23" / 06'07" / 05'50" / 05'41" / 05'48" / 07'01" / 06'02" / 11'11" / 06'12" / 05'45" / 05'56" / 06'17" / 05'56" / 06'11" / 05'58" / 06'07" / 06'48" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'44") | 496 / 496 |
| 2 | | 06'10" (+01'23") | 501 / 997 |
| 3 | | 06'53" (+02'06") | 496 / 1493 |
| 4 | | 05'56" (+01'09") | 501 / 1995 |
| 5 | | 05'45" (+00'58") | 508 / 2504 |
| 6 | | 05'48" (+01'01") | 504 / 3009 |
| 7 | | 06'00" (+01'13") | 505 / 3514 |
| 8 | | 04'47" | 493 / 4008 |
| 9 | | 05'14" (+00'27") | 496 / 4504 |
| 10 | | 05'40" (+00'53") | 513 / 5018 |
| 11 | | 05'48" (+01'01") | 501 / 5520 |
| 12 | | 06'15" (+01'28") | 489 / 6009 |
| 13 | | 05'58" (+01'11") | 502 / 6511 |
| 14 | | 05'41" (+00'54") | 512 / 7024 |
| 15 | | 05'48" (+01'01") | 505 / 7529 |
| 16 | | 05'30" (+00'43") | 499 / 8028 |
| 17 | | 06'08" (+01'21") | 493 / 8522 |
| 18 | | 05'34" (+00'47") | 514 / 9036 |
| 19 | | 05'43" (+00'56") | 492 / 9529 |
| 20 | | 08'09" (+03'22") | 502 / 10031 |
| 21 | | 05'37" (+00'50") | 500 / 10531 |
| 22 | | 06'34" (+01'47") | 509 / 11040 |
| 23 | | 11'13" (+06'26") | 505 / 11545 |
| 24 | | 11'18" (+06'31") | 493 / 12039 |
| 25 | | 07'25" (+02'38") | 497 / 12537 |
| 26 | | 05'17" (+00'30") | 579 / 13117 |
| 27 | | 05'23" (+00'36") | 494 / 13611 |
| 28 | | 05'53" (+01'06") | 512 / 14123 |
| 29 | | 05'43" (+00'56") | 605 / 14729 |
| 30 | | 06'17" (+01'30") | 495 / 15225 |
| 31 | | 06'24" (+01'37") | 501 / 15726 |
| 32 | | 05'40" (+00'53") | 511 / 16237 |
| 33 | | 06'13" (+01'26") | 495 / 16733 |
| 34 | | 05'50" (+01'03") | 502 / 17236 |
| 35 | | 06'20" (+01'33") | 512 / 17748 |
| 36 | | 06'07" (+01'20") | 501 / 18250 |
| 37 | | 05'45" (+00'58") | 494 / 18744 |
| 38 | | 06'30" (+01'43") | 507 / 19251 |
| 39 | | 06'05" (+01'18") | 501 / 19753 |
| 40 | | 06'03" (+01'16") | 500 / 20253 |
| 41 | | 06'16" (+01'29") | 504 / 20757 |
| 42 | | 07'22" (+02'35") | 492 / 21250 |
| 43 | | 10'19" (+05'32") | 509 / 21760 |
10月累積里程 :
624.53 km 
Mizuno WAVE RIDER 26 SSW J1GC227604藍 累積 :
6490.5 kmAndroid - realme RMX2083 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 05'47" | 00:18'36" |
| 4 | 05'24" | 00:24'00" |
| 5 | 05'23" | 00:29'23" |
| 6 | 06'07" | 00:35'30" |
| 7 | 05'50" | 00:41'20" |
| 8 | 05'41" | 00:47'01" |
| 9 | 05'48" | 00:52'49" |
| 10 | 07'01" | 00:59'50" |
| 11 | 06'02" | 01:05'52" |
| 12 | 11'11" | 01:17'03" |
| 13 | 06'12" | 01:23'15" |
| 14 | 05'45" | 01:29'00" |
| 15 | 05'56" | 01:34'56" |
| 16 | 06'17" | 01:41'13" |
| 17 | 05'56" | 01:47'09" |
| 18 | 06'11" | 01:53'20" |
| 19 | 05'58" | 01:59'18" |
| 20 | 06'07" | 02:05'25" |
| 21 | 06'48" | 02:12'13" |
| 21.8 | 09'19" | 02:19'35" |
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