13.1 km | 01:10:28 | 05:21/km日期: 2023-10-21 15:23 - 平均心率: 162 - 卡路里: 663 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 83%
Pace: 05'47" / 05'44" / 05'38" / 05'31" / 05'20" / 05'11" / 05'10" / 05'13" / 05'13" / 05'18" / 05'19" / 05'18" / 05'06" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'41") | 1000 / 1000 |
| 2 | | 05'43" (+00'38") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 1000 / 11000 |
| 12 | | 05'18" (+00'13") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 04'58" | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 99.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'44" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'31" | 00:22'40" |
| 5 | 05'20" | 00:28'00" |
| 6 | 05'11" | 00:33'11" |
| 7 | 05'10" | 00:38'21" |
| 8 | 05'13" | 00:43'34" |
| 9 | 05'13" | 00:48'47" |
| 10 | 05'18" | 00:54'05" |
| 11 | 05'19" | 00:59'24" |
| 12 | 05'18" | 01:04'42" |
| 13 | 05'06" | 01:09'48" |
| 13.1 | 04'55" | 01:10'29" |
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