42.3 km | 04:18:04 | 06:06/km日期: 2023-10-24 03:30 - 卡路里: 2679 Cal - 平均步頻: 194
Pace: 06'44" / 05'08" / 06'26" / 05'06" / 05'06" / 05'06" / 05'51" / 05'41" / 05'40" / 05'40" / 05'40" / 05'41" / 05'34" / 05'19" / 05'19" / 05'19" / 06'01" / 06'24" / 06'25" / 06'22" / 05'54" / 06'06" / 06'35" / 06'31" / 28'24" / 06'44" / 07'22" / 06'28" / 06'17" / 06'03" / 07'52" / 06'46" / 06'22" / 05'52" / 05'51" / 06'55" / 07'57" / 20'13" / 06'56" / 06'25" / 06'21" / 06'35" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'38") | 1000 / 1000 |
| 2 | | 05'07" (+00'01") | 1000 / 2000 |
| 3 | | 06'25" (+01'19") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'50" (+00'44") | 1000 / 7000 |
| 8 | | 05'40" (+00'34") | 1000 / 8000 |
| 9 | | 05'40" (+00'34") | 1000 / 9000 |
| 10 | | 05'40" (+00'34") | 1000 / 10000 |
| 11 | | 05'40" (+00'34") | 1000 / 11000 |
| 12 | | 05'40" (+00'34") | 1000 / 12000 |
| 13 | | 05'34" (+00'28") | 1000 / 13000 |
| 14 | | 05'18" (+00'12") | 1000 / 14000 |
| 15 | | 05'18" (+00'12") | 1000 / 15000 |
| 16 | | 05'18" (+00'12") | 1000 / 16000 |
| 17 | | 06'01" (+00'55") | 1000 / 17000 |
| 18 | | 06'24" (+01'18") | 1000 / 18000 |
| 19 | | 06'25" (+01'19") | 1000 / 19000 |
| 20 | | 06'21" (+01'15") | 1000 / 20000 |
| 21 | | 05'54" (+00'48") | 1000 / 21000 |
| 22 | | 06'05" (+00'59") | 1000 / 22000 |
| 23 | | 06'35" (+01'29") | 1000 / 23000 |
| 24 | | 06'30" (+01'24") | 1000 / 24000 |
| 25 | | 07'53" (+02'47") | 1000 / 25000 |
| 26 | | 06'44" (+01'38") | 1000 / 26000 |
| 27 | | 06'45" (+01'39") | 1000 / 27000 |
| 28 | | 06'28" (+01'22") | 1000 / 28000 |
| 29 | | 06'05" (+00'59") | 1000 / 29000 |
| 30 | | 06'03" (+00'57") | 1000 / 30000 |
| 31 | | 06'14" (+01'08") | 1000 / 31000 |
| 32 | | 06'13" (+01'07") | 1000 / 32000 |
| 33 | | 05'54" (+00'48") | 1000 / 33000 |
| 34 | | 05'52" (+00'46") | 1000 / 34000 |
| 35 | | 05'50" (+00'44") | 1000 / 35000 |
| 36 | | 06'12" (+01'06") | 1000 / 36000 |
| 37 | | 06'53" (+01'47") | 1000 / 37000 |
| 38 | | 07'13" (+02'07") | 1000 / 38000 |
| 39 | | 06'56" (+01'50") | 1000 / 39000 |
| 40 | | 06'25" (+01'19") | 1000 / 40000 |
| 41 | | 06'20" (+01'14") | 1000 / 41000 |
| 42 | | 06'16" (+01'10") | 1000 / 42000 |
| 43 | | 06'47" (+01'41") | 303 / 42303 |
10月累積里程 :
1321.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'08" | 00:11'52" |
| 3 | 06'26" | 00:18'18" |
| 4 | 05'06" | 00:23'24" |
| 5 | 05'06" | 00:28'30" |
| 6 | 05'06" | 00:33'36" |
| 7 | 05'51" | 00:39'27" |
| 8 | 05'41" | 00:45'08" |
| 9 | 05'40" | 00:50'48" |
| 10 | 05'40" | 00:56'28" |
| 11 | 05'40" | 01:02'08" |
| 12 | 05'41" | 01:07'49" |
| 13 | 05'34" | 01:13'23" |
| 14 | 05'19" | 01:18'42" |
| 15 | 05'19" | 01:24'01" |
| 16 | 05'19" | 01:29'20" |
| 17 | 06'01" | 01:35'21" |
| 18 | 06'24" | 01:41'45" |
| 19 | 06'25" | 01:48'10" |
| 20 | 06'22" | 01:54'32" |
| 21 | 05'54" | 02:00'26" |
| 22 | 06'06" | 02:06'32" |
| 23 | 06'35" | 02:13'07" |
| 24 | 06'31" | 02:19'38" |
| 25 | 28'24" | 02:48'02" |
| 26 | 06'44" | 02:54'46" |
| 27 | 07'22" | 03:02'08" |
| 28 | 06'28" | 03:08'36" |
| 29 | 06'17" | 03:14'53" |
| 30 | 06'03" | 03:20'56" |
| 31 | 07'52" | 03:28'48" |
| 32 | 06'46" | 03:35'34" |
| 33 | 06'22" | 03:41'56" |
| 34 | 05'52" | 03:47'48" |
| 35 | 05'51" | 03:53'39" |
| 36 | 06'55" | 04:00'34" |
| 37 | 07'57" | 04:08'31" |
| 38 | 20'13" | 04:28'44" |
| 39 | 06'56" | 04:35'40" |
| 40 | 06'25" | 04:42'05" |
| 41 | 06'21" | 04:48'26" |
| 42 | 06'35" | 04:55'01" |
| 42.3 | 06'48" | 04:57'05" |
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