23.0 km | 02:31:42 | 06:35/km日期: 2023-10-22 07:01 - 總爬升: 517 m - 地點: 中寮山 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1694 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 91%
Pace: 06'34" / 06'25" / 07'01" / 05'54" / 06'05" / 08'50" / 07'05" / 06'38" / 06'57" / 06'01" / 05'22" / 10'20" / 07'23" / 07'28" / 07'09" / 06'16" / 06'22" / 08'32" / 04'53" / 04'49" / 04'38" / 05'31" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'57") | 1000 / 1000 |
| 2 | | 06'25" (+01'48") | 1000 / 2000 |
| 3 | | 07'01" (+02'24") | 1000 / 3000 |
| 4 | | 05'53" (+01'16") | 1000 / 4000 |
| 5 | | 06'04" (+01'27") | 1000 / 5000 |
| 6 | | 08'50" (+04'13") | 1000 / 6000 |
| 7 | | 07'05" (+02'28") | 1000 / 7000 |
| 8 | | 06'38" (+02'01") | 1000 / 8000 |
| 9 | | 06'56" (+02'19") | 1000 / 9000 |
| 10 | | 06'00" (+01'23") | 1000 / 10000 |
| 11 | | 05'22" (+00'45") | 1000 / 11000 |
| 12 | | 10'20" (+05'43") | 1000 / 12000 |
| 13 | | 07'22" (+02'45") | 1000 / 13000 |
| 14 | | 07'27" (+02'50") | 1000 / 14000 |
| 15 | | 07'09" (+02'32") | 1000 / 15000 |
| 16 | | 06'16" (+01'39") | 1000 / 16000 |
| 17 | | 06'21" (+01'44") | 1000 / 17000 |
| 18 | | 08'31" (+03'54") | 1000 / 18000 |
| 19 | | 04'52" (+00'15") | 1000 / 19000 |
| 20 | | 04'49" (+00'12") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 05'31" (+00'54") | 1000 / 22000 |
| 23 | | 05'32" (+00'55") | 988 / 22988 |
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母子鱷魚 三代黑 累積 : 527.5 km
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