7.5 km | 00:49:13 | 06:33/km日期: 2023-10-21 06:02 - 平均心率: 124 - 卡路里: 460 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89%
Pace: 06'57" / 06'44" / 06'38" / 06'43" / 17'23" / 12'13" / 06'10" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'27") | 500 / 500 |
| 2 | | 06'46" (+01'07") | 500 / 1000 |
| 3 | | 06'48" (+01'09") | 500 / 1500 |
| 4 | | 06'40" (+01'01") | 500 / 2000 |
| 5 | | 06'41" (+01'02") | 500 / 2500 |
| 6 | | 06'33" (+00'54") | 500 / 3000 |
| 7 | | 06'39" (+01'00") | 500 / 3500 |
| 8 | | 06'47" (+01'08") | 500 / 4000 |
| 9 | | 06'38" (+00'59") | 500 / 4500 |
| 10 | | 06'30" (+00'51") | 500 / 5000 |
| 11 | | 06'16" (+00'37") | 500 / 5500 |
| 12 | | 06'31" (+00'52") | 500 / 6000 |
| 13 | | 06'40" (+01'01") | 500 / 6500 |
| 14 | | 05'39" | 500 / 7000 |
| 15 | | 06'04" (+00'25") | 500 / 7500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
380.00 km 
ASICS TARTHERZEAL 6 TENKA 累積 :
248.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'44" | 00:13'41" |
| 3 | 06'38" | 00:20'19" |
| 4 | 06'43" | 00:27'02" |
| 5 | 17'23" | 00:44'25" |
| 6 | 12'13" | 00:56'38" |
| 7 | 06'10" | 01:02'48" |
| 7.5 | 06'03" | 01:05'50" |
25684.7 km | 
0.0 km
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