11.6 km | 02:22:28 | 12:18/km日期: 2023-10-21 15:22 - 平均心率: 131 - 卡路里: 1058 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 69%
Pace: 12'58" / 19'40" / 13'23" / 09'51" / 07'32" / 19'12" / 13'22" / 10'00" / 06'54" / 08'58" / 14'22" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'58" (+06'04") | 1000 / 1000 |
| 2 | | 19'40" (+12'46") | 1000 / 2000 |
| 3 | | 13'22" (+06'28") | 1000 / 3000 |
| 4 | | 09'51" (+02'57") | 1000 / 4000 |
| 5 | | 07'31" (+00'37") | 1000 / 5000 |
| 6 | | 19'11" (+12'17") | 1000 / 6000 |
| 7 | | 13'21" (+06'27") | 1000 / 7000 |
| 8 | | 10'00" (+03'06") | 1000 / 8000 |
| 9 | | 06'54" | 1000 / 9000 |
| 10 | | 08'58" (+02'04") | 1000 / 10000 |
| 11 | | 14'21" (+07'27") | 1000 / 11000 |
| 12 | | 10'45" (+03'51") | 582 / 11582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
216.40 km 
Adidas Adizero SL (橘紅) 累積 :
502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'58" | 00:12'58" |
| 2 | 19'40" | 00:32'38" |
| 3 | 13'23" | 00:46'01" |
| 4 | 09'51" | 00:55'52" |
| 5 | 07'32" | 01:03'24" |
| 6 | 19'12" | 01:22'36" |
| 7 | 13'22" | 01:35'58" |
| 8 | 10'00" | 01:45'58" |
| 9 | 06'54" | 01:52'52" |
| 10 | 08'58" | 02:01'50" |
| 11 | 14'22" | 02:16'12" |
| 11.6 | 10'45" | 02:22'28" |
11104.2 km | 
492.1 km
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