30.7 km | 03:56:06 | 07:41/km日期: 2023-10-15 05:45 - 總爬升: 700 m - 地點: 中寮山下溪洲 - 天氣: 涼 - 平均心率: 144 - 卡路里: 2241 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 93%
Pace: 06'47" / 06'40" / 07'45" / 08'23" / 06'21" / 11'23" / 06'45" / 08'36" / 06'50" / 05'13" / 05'10" / 11'35" / 05'57" / 05'37" / 05'58" / 06'13" / 07'45" / 10'00" / 09'39" / 09'11" / 10'44" / 09'07" / 07'11" / 08'40" / 09'34" / 08'51" / 05'34" / 08'07" / 05'49" / 06'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'37") | 1000 / 1000 |
| 2 | | 06'40" (+01'30") | 1000 / 2000 |
| 3 | | 07'45" (+02'35") | 1000 / 3000 |
| 4 | | 08'22" (+03'12") | 1000 / 4000 |
| 5 | | 06'20" (+01'10") | 1000 / 5000 |
| 6 | | 11'23" (+06'13") | 1000 / 6000 |
| 7 | | 06'43" (+01'33") | 1000 / 7000 |
| 8 | | 08'35" (+03'25") | 1000 / 8000 |
| 9 | | 06'50" (+01'40") | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 11'34" (+06'24") | 1000 / 12000 |
| 13 | | 05'57" (+00'47") | 1000 / 13000 |
| 14 | | 05'37" (+00'27") | 1000 / 14000 |
| 15 | | 05'57" (+00'47") | 1000 / 15000 |
| 16 | | 06'13" (+01'03") | 1000 / 16000 |
| 17 | | 07'45" (+02'35") | 1000 / 17000 |
| 18 | | 09'59" (+04'49") | 1000 / 18000 |
| 19 | | 09'38" (+04'28") | 1000 / 19000 |
| 20 | | 09'11" (+04'01") | 1000 / 20000 |
| 21 | | 10'43" (+05'33") | 1000 / 21000 |
| 22 | | 09'06" (+03'56") | 1000 / 22000 |
| 23 | | 07'10" (+02'00") | 1000 / 23000 |
| 24 | | 08'40" (+03'30") | 1000 / 24000 |
| 25 | | 09'34" (+04'24") | 1000 / 25000 |
| 26 | | 08'51" (+03'41") | 1000 / 26000 |
| 27 | | 05'33" (+00'23") | 1000 / 27000 |
| 28 | | 08'06" (+02'56") | 1000 / 28000 |
| 29 | | 05'49" (+00'39") | 1000 / 29000 |
| 30 | | 06'22" (+01'12") | 1000 / 30000 |
| 31 | | 06'15" (+01'05") | 688 / 30688 |
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母子鱷魚 三代黑 累積 : 527.5 km
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