22.4 km | 02:30:51 | 06:43/km日期: 2023-10-15 06:00 - 總爬升: 1008 m - 平均心率: 141 - 卡路里: 1331 Cal - 總步數: 23410 - 平均步頻: 155 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 94%
Pace: 06'02" / 05'24" / 05'48" / 05'28" / 05'33" / 05'48" / 09'09" / 07'01" / 05'42" / 04'25" / 04'35" / 14'28" / 05'13" / 05'33" / 04'43" / 04'52" / 11'06" / 15'15" / 05'35" / 05'15" / 06'23" / 05'22" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'37") | 1001 / 1001 | 183 / 90 |
| 2 | | 05'23" (+00'59") | 1000 / 2001 | 181 / 102 |
| 3 | | 05'47" (+01'23") | 1001 / 3002 | 178 / 96 |
| 4 | | 05'29" (+01'05") | 1001 / 4003 | 179 / 101 |
| 5 | | 05'31" (+01'07") | 1001 / 5005 | 180 / 100 |
| 6 | | 05'50" (+01'26") | 1001 / 6007 | 179 / 95 |
| 7 | | 09'10" (+04'46") | 1000 / 7007 | 137 / 79 |
| 8 | | 07'01" (+02'37") | 1000 / 8008 | 172 / 82 |
| 9 | | 05'38" (+01'14") | 1000 / 9009 | 178 / 99 |
| 10 | | 04'24" | 1002 / 10011 | 177 / 127 |
| 11 | | 04'36" (+00'12") | 1000 / 11011 | 178 / 121 |
| 12 | | 14'29" (+10'05") | 1001 / 12013 | 115 / 59 |
| 13 | | 05'11" (+00'47") | 1002 / 13015 | 178 / 107 |
| 14 | | 05'34" (+01'10") | 1000 / 14016 | 176 / 101 |
| 15 | | 04'43" (+00'19") | 1000 / 15017 | 176 / 119 |
| 16 | | 04'50" (+00'26") | 1002 / 16020 | 177 / 116 |
| 17 | | 11'27" (+07'03") | 1000 / 17020 | 105 / 82 |
| 18 | | 14'59" (+10'35") | 1002 / 18022 | 96 / 69 |
| 19 | | 05'29" (+01'05") | 1002 / 19025 | 175 / 104 |
| 20 | | 05'26" (+01'02") | 1001 / 20027 | 173 / 106 |
| 21 | | 06'13" (+01'49") | 1002 / 21029 | 161 / 99 |
| 22 | | 05'22" (+00'58") | 1001 / 22031 | 177 / 104 |
| 23 | | 04'52" (+00'28") | 386 / 22417 | 178 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 153.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'24" | 00:11'26" |
| 3 | 05'48" | 00:17'14" |
| 4 | 05'28" | 00:22'42" |
| 5 | 05'33" | 00:28'15" |
| 6 | 05'48" | 00:34'03" |
| 7 | 09'09" | 00:43'12" |
| 8 | 07'01" | 00:50'13" |
| 9 | 05'42" | 00:55'55" |
| 10 | 04'25" | 01:00'20" |
| 11 | 04'35" | 01:04'55" |
| 12 | 14'28" | 01:19'23" |
| 13 | 05'13" | 01:24'36" |
| 14 | 05'33" | 01:30'09" |
| 15 | 04'43" | 01:34'52" |
| 16 | 04'52" | 01:39'44" |
| 17 | 11'06" | 01:50'50" |
| 18 | 15'15" | 02:06'05" |
| 19 | 05'35" | 02:11'40" |
| 20 | 05'15" | 02:16'55" |
| 21 | 06'23" | 02:23'18" |
| 22 | 05'22" | 02:28'40" |
| 22.4 | 05'13" | 02:30'51" |
留言 
展開計圈分析
