10.1 km | 01:08:43 | 06:48/km日期: 2023-10-10 06:14 - 總爬升: 179 m - 平均心率: 154 - 卡路里: 689 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81%
Pace: 06'57" / 06'48" / 07'04" / 07'19" / 06'59" / 09'41" / 06'04" / 06'04" / 05'42" / 05'30" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'28") | 1000 / 1000 |
| 2 | | 06'48" (+01'19") | 1000 / 2000 |
| 3 | | 07'03" (+01'34") | 1000 / 3000 |
| 4 | | 07'18" (+01'49") | 1000 / 4000 |
| 5 | | 06'58" (+01'29") | 1000 / 5000 |
| 6 | | 09'41" (+04'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'34") | 1000 / 7000 |
| 8 | | 06'04" (+00'35") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
105.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'48" | 00:13'45" |
| 3 | 07'04" | 00:20'49" |
| 4 | 07'19" | 00:28'08" |
| 5 | 06'59" | 00:35'07" |
| 6 | 09'41" | 00:44'48" |
| 7 | 06'04" | 00:50'52" |
| 8 | 06'04" | 00:56'56" |
| 9 | 05'42" | 01:02'38" |
| 10 | 05'30" | 01:08'08" |
| 10.1 | 05'59" | 01:08'44" |
展開計圈分析
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