10.5 km | 01:05:27 | 06:13/km日期: 2023-10-07 17:52 - 平均心率: 151 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 89%
Pace: 06'11" / 06'02" / 05'44" / 06'13" / 06'13" / 06'13" / 06'26" / 06'14" / 05'48" / 05'10" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'02") | 1000 / 1000 |
| 2 | | 06'01" (+00'52") | 1000 / 2000 |
| 3 | | 05'44" (+00'35") | 1000 / 3000 |
| 4 | | 06'12" (+01'03") | 1000 / 4000 |
| 5 | | 06'12" (+01'03") | 1000 / 5000 |
| 6 | | 06'12" (+01'03") | 1000 / 6000 |
| 7 | | 06'25" (+01'16") | 1000 / 7000 |
| 8 | | 06'13" (+01'04") | 1000 / 8000 |
| 9 | | 05'48" (+00'39") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 10'20" (+05'11") | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
105.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'02" | 00:12'13" |
| 3 | 05'44" | 00:17'57" |
| 4 | 06'13" | 00:24'10" |
| 5 | 06'13" | 00:30'23" |
| 6 | 06'13" | 00:36'36" |
| 7 | 06'26" | 00:43'02" |
| 8 | 06'14" | 00:49'16" |
| 9 | 05'48" | 00:55'04" |
| 10 | 05'10" | 01:00'14" |
| 10.5 | 10'20" | 01:05'28" |
展開計圈分析
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